How MCT Oil Affect your Ketogenic Diet
Life is actually about how people talk of what they dream to have. One example is wanting your high-end car to have the top of the line motor oil that runs through your cylinders. If you are a track and field athlete, you dream of having running shoes that is the best. So, if you are planning your ketogenic lifestyle conversion, you will have to deal with the MCT oil.
MCT oil basically fuels your body to help keep it a burning fat machine. If compared to LCT, the MCT actually bypasses greater portion of the digestion process of your body’s fats. The role of the MCT is to act in a carb-like manner and is also sent directly to your liver making it a source of energy.
You can name many benefits coming from the use of MCT to pair up with your ketogenic diet especially that it contributes a lot your body’s nutrition. It has already been stated that MCTs act in carb-like manner but LCTs don’t. Therefore, to begin your ketosis, you need to know the steps first.
Starting your ketosis all over again can be effective if only you are able to mix your MCT oil with fasting to ensure that fat burning state will be back normally. To begin, start your fasting by not eating your dinner or just a very low car dinner, and after waking up the next morning, no eating of your breakfast. nstead, drinking a cup of coffee mixed with one or two tablespoons of MCT oil is your alternate.
Your Ketosis state will be back faster if you have successfully done the fasting and shots of MCT as compared to doing the traditional slow eating habit just to go back to Ketosis. The energy level you get with MCT and coffee is more prolonged and even incomparable if you compare it to the energy that you are getting from just the glycogen source. Another benefit that you get from your Ketogenic diet and MCT oil is the fact that you can actually replace your meal to it.
This diet actually resembles what you did with your fasting and MCT oil, but you will have to replace your meal with a regular ketogenic meal and replace at least one of your meal with your MCT oil.
MCT oil is also known to help you satiate your appetite. Although at first, you may not be comfortable with the fact that you only have to take tablespoons of it for meal replacement, eventually you will get used to this kind of meal.