by s3m4ng4t | 10:23 am

Guide to Deep Tissue Massage and Its Benefits. On the surface, a “therapeutic massage’s” primary goal is to reach and massage those deep tissues that are hurting so as to reduce the pain and the discomfort that it inflicts upon our body. For many thousands of years, this idea of a therapeutic massage has been used in order to reduce the physical and psychological stress of the body with the idea that the body has its own ability to heal itself in a healthy condition. In other words, deep tissue massage is not only therapeutic in a sense it relieves body pain, they also help lengthen and release muscles to its normal state that has been frequently tense and get stuck in uncomfortable holding patterns because we are placing a high demand on it. Athletes and people who are recovering from injury or illness will gain a lot of benefits from deep tissue massage. It has been shown by research that treating common conditions like arthritis, anxiety, and chronic lower back pain can be effectively don’t with therapeutic massage, whether used alone or in conjunction with other treatments.
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In order to help us understand how deep tissue massage works and how it can benefit us, we should first look at the need to manipulate our deep tissues. These are deep layers of tissues in the body including the fascia and other supportive tissue that make up the muscles and joints. In deep tissue massage, a therapist applies deep pressure to targeted areas while the person receiving the massage is lying on his stomach or back In one position. The focus of deep tissue massage are on the major muscle groups like the neck or the lower back including joints and tendons that are susceptible to straining or injury. When pressure is applied to these parts it gets the benefits of it since it stimulates blood flow and relieve muscles tension, while at the same time simultaneously lowering psychological stress and releasing those “happy hormones” like serotonin or oxytocin. These are hormones and neurotransmitters that moderate our feelings of well-being. Before, you don’t invade the body to treat it, and this type of approach has been in use for thousands of years now starting from the ancient Egyptian and Chinese civilizations. Pressure massage activates the lymphatic system, and when this happens the life force of energy, the Qi, is improved, the body is detoxified, and better liver function is promoted.
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Deep tissue massage is not like the Swedish type of massage since the pressure goes cross-grain, which means that it moves against the muscles to relieve aches and pains instead of moving along with the muscle grains.

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