by s3m4ng4t | 1:36 am

Things You can Do to Keep your Eyes Healthy Despite the fact that our eyes are important organs in your bodies, rarely do we take extra efforts to look after them. They normally do not receive the same attention as our skin, teeth, hair, and other body parts. The things that affect our eye can be attended to without necessarily involving specialists. They include crow’s feet and dark circles. It does not take huge efforts to ensure good eye care conditions. It is important to get enough rest to enable your eyes to recover. Those who engage in duties that require them to either spend some time in bright lights, to stay awake for long or focus their sight for too long would benefit from that rest. This is also beneficial for those who suffer migraines due to light. Resting this most used organ of the body is essential to its recovery. You should take a balanced diet, rich in fruits and vegetables. This food group is the best supplier for the eyes’ nutritional needs. What is important is their beta carotene component, which is important for your eyes. Mangoes and squash are classic examples. They are involved in the overall health of the eyes. Water is essential in keeping away puffy eyes. The a thin layer of skin around eyes has a lot of blood vessels which fill up quickly. Dehydration is the primary reason for puffiness, as the body fights by keeping water in pockets in the skin. This can be seen when the eyes puff. Drinking water stops this puffing.
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There are eye exercise. The benefits of exercising is good circulation to the eyes. The another benefit is its calming effect. To exercise them, close the eyelids and move the eyes around while shut. To prevent blurry vision, take a pen and hold it arm’s length, then gradually move it towards the nose, all the while keeping the eyes focused on the pen. There is a bad habit of rubbing eyes. The the best way is to arrest this impulse before it leads to bigger problems. This habit only leads to more irritated eyes. A better alternative is to blink them. Milk is the best solution for washing out impurities. It has no irritating qualities.
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Whenever the sun is too bright, you should wear sunglasses. No other accessory is as functional as these sunglasses especially to eye care. Make sure the lenses are polarized, as this is what had been scientifically engineered to protect your eyes. After a particularly bright and hot day, you can place cucumber slices or tea bags under the eyes, to prevent dark circles and wrinkles forming. If you follow these eye care advice, your eyes will be in better shape. These bits of advice will not drastically shift your lifestyle.

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