by s3m4ng4t | 5:42 pm

Natural Teeth Whitening Remedies that Work It is hard to make your smile look good if you have yellow teeth. You are bombarded with advertisements of over-the-counter teeth whiteners but they do not tell you the unpleasant side effects. Some of these products contain harsh bleaches that can lead to gum irritation, bluish enamel, and uneven whiteness. Fortunately, there are a number of natural teeth whitening solutions that you can do in the comfort of your own home. They are safe and effective methods that you can do-it-yourself. Whiter teeth start with a healthy diet of nutritious food, avoidance of coffee, tea and sugary treats, and daily brushing and rinsing of teeth and gums. If you are a smoker, quit the vice right away. If you still yearn for whiter teeth but are leery of chemicals, there are other alternatives that are both natural and safe. This article lists other choices to take better care of your teeth naturally. 1. Try hydrogen peroxide.
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There is a reason this natural bleaching agent and cleanser is a common ingredient in commercial whitening toothpastes and mouthwashes. Although a lot of whitening methods can get rid of surface stains, hydrogen peroxide takes it one level higher with its ability to lighten the color of your natural teeth so they will shine longer. The brown bottles you see in the drugstore with two to three percent concentrations are safe to use but higher levels of this colorless liquid can be dangerous to your mouth. Combine water and hydrogen peroxide in equal parts and use the solution to rinse and whiten your teeth without swallowing. You can make it part of your daily dental hygiene unless you experience some sensitivity. In case that happens, scale back its use to twice a week.
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2. Use baking soda. Baking soda can be found in many toothpastes because it is an effective natural stain fighter. There are many websites that can teach you how to make your own homemade toothpaste using baking soda though it is not recommended that you use it each time you brush. Its abrasive quality can cause gum irritation and enamel abrasion. Using it twice a week will still give you that extra polish. 3. Swish with coconut oil. Coconut oil contains antibacterial elements that decrease the amount of gingivitis-causing plaque in the mouth and leads to whiter teeth. Use a tablespoon of coconut oil like a mouthwash which is technically called oil pulling. It is as simple as swishing the coconut oil throughout your mouth for not less than five minutes every day. 4. Swish with apple cider vinegar. Just like coconut oil, the antibacterial properties of apple cider vinegar make it effective as a mouth rinse is preventing the build-up of plaque on your teeth. Combine one part apple cider vinegar with two parts water and swish it around your mouth.

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