Ballet, jazz, acrobatics, lyrical, hip-hop and tap are the different types of dance classes.
Advantages of enrolling for ballet dance classes are; development of good posture and self-discipline, learning technique and musicality. Ballet training makes it possible for young ballet dancers to develop grace, fitness and self -confidence.
Jazz is an exciting dance that uses the most recent and popular music hits. This type of dance combines aerobic exercise, strength, and upbeat movement to create thrilling routines. It is an important dance because it complements all other dance forms.
You can define acrobatics as a combination of dance and gymnastics. One’s strength, flexibility, agility, and physical control in a safe and fun environment can be improved through acrobatics.
The dance that creates a poetic and expressive dance style by blending ballet and jazz together is the lyrical dance. Students are trained to use movements as an expression of strong emotions such as love, joy and anger, while using the lyrics of the chosen song to serve as inspiration, in these classes.
Tap dance uses the sounds of tap shoes by striking the floor as a form of percussion. The advantages of taking tap classes include; better cardiovascular conditioning, strength in the legs and feet, well improving muscle control, excellent co-ordination and flexibility.
The fun program that is dedicated on team building, coordination, balance and strength is cheer-leading. Some of the things that students learn during these classes include; cheer-leading motions, jumps, basic stunts and lifts. The main goal of these classes, is to assist students create various routines combining all cheer skills, which will incorporate dance styles such as hip hop, jazz, lyrical & musical theater.
There are many benefits of enrolling for cheer-leading classes. Another benefit of cheer-leading is that it provides a good opportunity for cardio workout. You don’t only have to dance in dance routines but you can also tumble, jump and stunt, and this needs a great stamina mostly for maintaining a smile throughout the routine.
Cheer-leading helps one to build strength by rehearsing weekly, particularly in your lower body, shoulders and core because it is a whole body workout.
Cheer-leading classes helps one, to have better flexibility and increase their range of movement because of the stretching exercises within each class. This will result to improved high kicks, jumps and tumbles.
The most essential element of cheer-leading is coordination and it is necessary for you to coordinate properly with other. This will make it possible for you to learn routines and perform them successfully with your team mates.
Cheer-leading will also help you become a team player and have a positive mood because exercising release hormones that boosts ones’ moods.
Benefits of adult dance classes can both be mental and health wise and dancing can be a wonderful and fun way to get stronger and feel happier.
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