by s3m4ng4t | 6:31 pm

Achieving Self-Realization By Use Wilderness Therapy Wilderness therapy may not be one of the most common methods that have been applied in the past times but it provides a new way of offering advice to teens. The method has been found to be favorable for teenagers though it can also be used to help adults who are in the 18-28 age bracket. Wilderness therapy is meant to help modify the behavior of teens and youthful adults. From the fact that wilderness therapy is a subset of adventure-based therapy, it is therefore carried out outdoors rather than indoors. Wilderness therapy, however, does not offer the solution to each problem that faces the teens in their daily lives. It will only work for teens who are willing to learn and gain self-realization. The therapy is carried out by specialists who group the learners into groups. It is important to form groups using few members in order for the groups to have order. Leaders are assigned to each group, and their roles in guiding in the teens are spelt out. The the first step involves accepting one’s current situation which they open up about to the experts. Many challenges may surface at this stage where some will admit to addictions ranging from drugs computers and online games which may have excluded them from the society. As earlier outlined the purpose of the therapy is to create self-awareness among the teens and young adults. The process is therefore aided by specialists who have a wide range of knowledge on challenges that teens face in their daily lives. In order to create a suitable environment the process takes place away from any distraction which constitutes of things like schools, computers and people such as parents and friends. The teens need only to carry the necessities which will include water food and a sleeping bag.
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During the therapy one is helped to realize that not everything is under our control but there are things which we can control. The therapists will give them tangible examples of what they can control and what they cannot. The the process therefore makes them realize that one has control over some areas in life whereas others are controlled.
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It is normal for the teens to encounter challenges during the process of wilderness therapy due to the change in their normal way of living. Others will be out of their control, but they have time to figure out. It provides a good way to self-awareness. To solve the challenges they may need to unite and fight the challenge as a group if the challenge is common. But this should not deter one from coming up with ways to solve problems on their own. Parents are also required to support the teens during this period.

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